Tips for Creating a Supportive Environment at Home
Recovery is hard. And what happens after treatment? When our Nigerian family is released to return home? How can we Nigerians support our loved ones, friends, neighbors and community members who are taking the courageous step into recovery from substance abuse? We can begin by creating a supportive home and an environment, behaviors, expectations and visitors that encourage recovery. Here are some easy steps we can take from the CDC: Centers For Disease Control. #recovery9jah
Creating a Supportive Home Environment for Recovery
Centers for Disease Control and Prevention. (2022, October 5). Substance use disorders (SUDS). Centers for Disease Control and Prevention. https://www.cdc.gov/dotw/substance-use-disorders
Substance use disorder is a complex and challenging condition that affects not only those struggling with addiction but also their loved ones. When someone completes rehabilitation and returns home, having a safe and supportive environment is crucial for their recovery journey.
Unfortunately, many individuals find themselves in homes where others continue to use alcohol or substances, making the recovery process even more difficult. Luckily, there are a number of things families can do to create a supportive home environment and provide guidance for those dealing with substance use disorder.
Understand the Challenges: For individuals in recovery, asking for support and love from those they may have hurt during their addiction can be a humbling and challenging experience. The stigma surrounding addiction further complicates the situation, making it crucial for family members to approach the recovery process with empathy and compassion.
Set Boundaries and Provide Support: Creating a supportive home environment starts with respecting the person in recovery. Establish clear boundaries by refraining from using or drinking in the home, and ensure that others entering your home adhere to the same guidelines. By doing so, you provide a safe space for the individual to focus on their recovery without facing unnecessary temptations.
Communicate Effectively: Open and honest communication plays a vital role in supporting a loved one's recovery journey. Engage in non-judgmental conversations about their recovery and treatment progress. Avoid delivering ultimatums or making threats, as these can undermine their motivation and strain the relationship. Instead, focus on expressing your own feelings and concerns, allowing them to feel heard and understood.
Educate Yourself: To better support your loved one's recovery, it is essential to educate yourself about addiction and its triggers. Understanding the nature of substance use disorder can help you develop empathy and patience, while also equipping you with the tools necessary to provide effective support.
Seek Support for Yourself: Dealing with a loved one's addiction can be emotionally draining and take a toll on your mental health. It is crucial to prioritize self-care and seek support for yourself as well. Attend support group meetings for families or seek counseling to cope with the challenges and emotions that arise during this journey.
See the Person, Not the Disease: Remember that the individual struggling with addiction is more than their illness. Behind the disease, there is still a person who needs love, support, and understanding. It's essential not to give up on them, even when the road to recovery seems long and difficult. With compassion, respect, and love, you can contribute to their healing process.
The Supportive Home Environment: Creating a supportive home environment for individuals recovering from substance use disorder is a crucial step in their journey toward lasting recovery. By setting boundaries, maintaining open communication, educating yourself, and seeking support, you can contribute to their healing while protecting your own well-being. Remember, recovery takes time, patience, and understanding, but with unwavering support, it is possible for your loved one to break free from addiction and lead a fulfilling life.
Moore, M., 3/17/2022. Living With Someone Who Has Alcohol Use Disorder. https://psychcentral.com/addictions/living-with-someone-who-has-alcohol-use-disorder
Centers for Disease Control and Prevention. (2022, October 5). Substance use disorders (SUDS). Centers for Disease Control and Prevention. https://www.cdc.gov/dotw/substance-use-disorders
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